Learn how to get started in fitness by taking the first step to achieving your goals - whether this is your first foray into fitness or you want to get back in gear. This workshop will explain the benefits of regular exercise, go through the different types of training, and debunk nutrition and fitness myths. Our expert will explain how to get starting on the road to fitness, provide information on nutrition, metabolism, toning along with some motivational examples for increased engagement.
About NiamhNiamh has 18 years’ experience in the fitness industry, delivering Personal Training, Group Fitness classes & further education on an international level. Having worked with well-known gym chains such as Westwood & David Lloyds, before running her own performance gym, FIT15 at St Brigids GAA, Castleknock, Niamh will show you the building blocks to starting (or restarting) your fitness journey.